- Up to 40% of adults aged 65+ are chronically underhydrated, putting them at greater risk for serious health issues like urinary tract infections, falls, and cognitive decline.
- A meta-analysis found about 24% of seniors experienced low fluid intake dehydration, with higher rates in institutionalized populations.
- As we age, our sense of thirst diminishes, making older adults five times more likely to be hospitalized for dehydration than younger adults.
Tips to Help Older Adults Stay Hydrated Daily
1. Keep Water Within Reach
Make drinking easy and consistent with NOVA’s swivel or fold-up cupholders, designed to attach securely to rollators and transport chairs. These compact, durable accessories turn your mobility aid into a hydration station—so water is always within reach, whether you’re at home, out on a walk, or attending an event.
Both cupholder styles are easy to install, lightweight, and stay out of the way when not in use.
The swivel design allows for flexible positioning, while the fold-up version tucks neatly to the side for storage or transport.
Hydration becomes one less thing to worry about—because when your water bottle moves with you, sipping throughout the day becomes a natural part of your routine.
Related Blog: Why Cup Holders on Walkers Can Save Lives
2. Sip Throughout the Day
At home, our walker trays include built-in drink slots to hold water or your favorite beverage securely, and many walker baskets come with liners that feature cupholder compartments—keeping drinks upright and easily accessible during daily routines. With these simple tools, staying hydrated becomes second nature.
3. Add Electrolytes
Mix electrolyte powders into water to aid absorption and balance fluids. Perfect for hot days or after exercise!
Pro Tip: Store electrolyte mixes in your rollator’s under-bag pouch or your hanging mobility bag for easy access. or your hanging mobility bag for easy access.
4. Offer Flavorful Alternatives
5. Track Intake Together
6. Make the Bathroom Safe & Accessible
If frequent bathroom trips are a deterrent, take steps to improve safety: grab bars, toilet safety rails, raised toilet seats, nightlights, non-slip mats, and clear pathways can all make a big difference.
NOVA Founder & CEO Sue Chen shared: “One of the barriers to drinking water is that my mom doesn’t like going to the bathroom, and I think this is the case with most older adults.”
Even for someone like Sue’s mom who is active and responsible, bathroom difficulty can discourage hydration—and that can lead to serious health risks.
With confidence in restroom use, older adults are more likely to stay well hydrated.
Related Resource: Home Safety Toolbox – Bathroom Safety
Related Blog: The Best Equipment To Reduce The Risk Of Falls In The Bathroom
7. Dress Smart for Heat
Wearing light, breathable fabrics helps regulate body temperature and reduce fluid loss. Dressing in layers is key—cool mornings can turn into hot afternoons quickly.
Bonus tip: Store extra layers in your NOVA’s under-seat pouch or mobility bag so you’re always ready for changing conditions.
Why NOVA Cupholders Matter
- Swivel cupholders for flexible usage
- Fold-up cupholders for compactness and convenience
Check out NOVA’s Cupholder Compatibility Guide:
Take Hydration Into Your Own Hands
Prevent dehydration before it starts. Add a cupholder to a mobility aid, secure electrolyte drinks in a pouch, make the bathroom safe, and turn sipping into a simple habit. With NOVA’s thoughtful solutions, staying hydrated can be smart, easy, and reliable.
